How to End Workout on Galaxy Watch 4: The Ultimate Guide

The Galaxy Watch 4 is a powerful fitness companion, meticulously tracking your workouts and providing valuable insights. But what happens when your workout is over? Knowing how to properly end your workout session on your Galaxy Watch 4 is crucial for accurate data recording and seamless transition back to your daily routine.
This comprehensive guide will walk you through the various ways to end your workout on your Galaxy Watch 4, ensuring you capture all the vital information and seamlessly transition back to your daily life.

The Quick and Easy Way: Using the “Stop” Button

The simplest and most direct way to end your workout is by pressing the “Stop” button on your Galaxy Watch 4’s screen. This is the universal method for ending any tracked activity, whether it’s a run, a swim, or a cycling session.
Here’s how to do it:
1. Start your workout: Initiate the workout you want to track using the “Workout” app on your Galaxy Watch 4.
2. Navigate to the “Stop” button: While your workout is in progress, glance at your watch’s screen. You’ll see a prominent “Stop” button, usually located at the bottom or top of the screen, depending on your watch face.
3. Press the “Stop” button: Tap the “Stop” button to immediately end your workout session.

Ending with a Touch of Detail: The “Pause” Function

Sometimes, you might need a quick break during your workout, but you don’t want to completely stop the tracking. This is where the “Pause” function comes in handy.
Here’s how to use the “Pause” function:
1. Start your workout: Begin the workout you wish to track.
2. Tap the “Pause” button: During your workout, locate the “Pause” button on your watch’s screen. It’s usually represented by a double vertical line symbol. Tap it to temporarily pause the tracking.
3. Resume or end your workout: Once you’re ready to continue, tap the “Resume” button to restart the tracking. If you’re finished with your workout, tap the “Stop” button to end the session.

The Smart Way: Ending with Auto-Detection

The Galaxy Watch 4 is equipped with intelligent features that can automatically detect the end of your workout. This feature is especially useful for activities like running, where you might not have your hands free to manually stop the tracking.
To enable auto-detection:
1. Open the Samsung Health app: Launch the Samsung Health app on your smartphone.
2. Navigate to settings: Tap on the three horizontal lines at the bottom of the screen to access the settings.
3. Select “Workout” settings: Scroll down and choose “Workout” from the list of options.
4. Enable “Auto-detection”: Toggle the “Auto-detection” switch to the “ON” position.
Once enabled, your Galaxy Watch 4 will automatically detect the end of your workout based on various factors like heart rate, movement, and duration. You’ll receive a notification on your watch confirming the end of your workout session.

A Deeper Dive: Understanding the Post-Workout Interface

Once you’ve ended your workout, the Galaxy Watch 4 presents a detailed summary of your performance. This interface provides valuable insights into your effort, helping you track your progress and make informed decisions about your training.
Here’s what you can expect to see:

• Duration: The total time spent on your workout.
• Distance: The total distance covered, if applicable.
• Calories burned: An estimate of the calories you burned during the workout.
• Heart rate: Average and maximum heart rate achieved during the session.
• Pace: Average pace for running and cycling workouts.
• Other metrics: Depending on the type of workout, you might see additional metrics like elevation gain, steps taken, or speed.

Beyond the Basics: Customizing Your Workout End Experience

The Galaxy Watch 4 offers a level of customization that allows you to tailor your workout end experience to your preferences. Here are some ways to personalize your post-workout routine:

• Enable “Workout Summary” notifications: Receive a notification on your smartphone summarizing your workout details after each session.
• Adjust the “Workout Summary” display: Customize the information displayed on your watch’s screen after ending a workout.
• Share your workout data: Easily share your workout results with friends and family through social media platforms or messaging apps.

The Final Lap: A Seamless Transition Back to Your Day

Ending your workout on the Galaxy Watch 4 isn’t just about stopping the tracking; it’s about smoothly transitioning back to your daily routine. By using the methods outlined in this guide, you can ensure that your workout data is accurately captured and that you can seamlessly move on to your next activity.

Basics You Wanted To Know

Q: What happens if I accidentally end my workout early?
A: Don’t worry! If you accidentally stop your workout before it’s finished, you can easily resume it by tapping the “Resume” button on your watch’s screen.
Q: Can I edit my workout data after ending it?
A: While you can’t directly edit the data recorded during your workout, you can always manually adjust details like the duration or distance in the Samsung Health app on your smartphone.
Q: How can I access my past workout data?
A: All your workout history is stored within the Samsung Health app. You can easily access it by opening the app and navigating to the “Workout” tab.
Q: Can I set a specific goal for my workouts?
A: Absolutely! You can set distance, time, or calorie burn goals for your workouts within the Samsung Health app. Your watch will track your progress towards these goals and provide helpful feedback.
Q: What if my Galaxy Watch 4 doesn’t automatically detect the end of my workout?
A: If auto-detection isn’t working as expected, you can always manually end your workout using the “Stop” button. It’s always a good idea to double-check that the auto-detection feature is enabled in the Samsung Health app settings.