What To Know
- Are you looking for a way to reset your calorie count on your Fitbit Inspire 2.
- If you’ve switched to a new diet or calorie goal, resetting your Fitbit’s calorie count ensures it aligns with your new plan.
- While resetting through the app is the most common method, you can also reset your calories directly on your Fitbit Inspire 2.
Are you looking for a way to reset your calorie count on your Fitbit Inspire 2? Maybe you’ve started a new diet plan, are feeling demotivated by a high calorie number, or simply want a fresh start. Whatever your reason, knowing how to reset calories on your Fitbit Inspire 2 is a valuable skill. This guide will walk you through the process step-by-step, ensuring you can easily start tracking your calories anew.
Understanding the Basics: Calories and Fitbit Inspire 2
Before diving into the reset process, it’s essential to understand how Fitbit Inspire 2 tracks calories. The device uses a combination of factors to estimate your calorie burn:
- Activity Level: Your steps, distance, and active minutes are all factored in to calculate calories burned during exercise.
- Heart Rate Data: Your Fitbit Inspire 2 tracks your heart rate throughout the day, which helps estimate calories burned during both exercise and resting periods.
- Personal Information: Your age, gender, height, weight, and activity level are used to personalize your calorie burn estimates.
Why Reset Your Calories on Fitbit Inspire 2?
There are several reasons why you might want to reset your calorie count on your Fitbit Inspire 2:
- Starting a New Diet Plan: If you’ve switched to a new diet or calorie goal, resetting your Fitbit’s calorie count ensures it aligns with your new plan.
- Feeling Discouraged: If you’re feeling discouraged by a high calorie count, resetting can provide a fresh start and a renewed sense of motivation.
- Inaccurate Data: If you suspect your Fitbit Inspire 2 isn’t accurately tracking your calories, resetting can help ensure a more accurate reading going forward.
- Starting a New Fitness Routine: If you’ve started a new workout routine, resetting your calories can help you better track your progress and adjust your calorie intake accordingly.
Method 1: Resetting Calories Through the Fitbit App
The most common and straightforward way to reset your calorie count is through the Fitbit app. Here’s how:
1. Open the Fitbit App: Launch the Fitbit app on your smartphone or tablet.
2. Navigate to Your Profile: Tap on your profile picture in the top-left corner of the app.
3. Access Your Settings: Select the “Settings” option from the menu.
4. Find “Advanced Settings“: Scroll down to find and tap on “Advanced Settings.”
5. Locate “Reset Daily Calories Burned“: You’ll see an option labeled “Reset Daily Calories Burned.” Tap on it.
6. Confirm the Reset: A pop-up message will appear asking if you are sure you want to reset your calorie count. Confirm by tapping “Reset.”
Method 2: Resetting Calories on the Fitbit Inspire 2 Itself
While resetting through the app is the most common method, you can also reset your calories directly on your Fitbit Inspire 2. However, this option is less common and may not be available for all Fitbit models.
1. Open the Settings Menu: Navigate to the settings menu on your Fitbit Inspire 2. This is usually done by pressing the side button or swiping down from the top of the screen.
2. Locate “Reset Calories“: Search for an option titled “Reset Calories” or something similar within the settings menu.
3. Confirm the Reset: Follow the on-screen instructions to confirm the reset. You may need to enter a PIN or confirmation code.
Important Considerations: What Happens After Resetting?
Once you’ve reset your calorie count, it’s important to understand how your Fitbit Inspire 2 will behave:
- Fresh Start: Your calorie count will be set back to zero, providing a fresh start for tracking your daily calorie intake.
- New Calculations: Your Fitbit Inspire 2 will begin calculating your calorie burn based on your current activity level and personal information.
- Accuracy Improvements: This reset can often improve the accuracy of your calorie burn estimates, as it recalculates based on your current state.
- No Data Loss: Resetting your calories does not delete any other data stored on your Fitbit Inspire 2, such as your steps, sleep patterns, or heart rate information.
Tips for Maintaining Accurate Calorie Tracking
While resetting your calories can be helpful, it’s also important to ensure your Fitbit Inspire 2 is accurately tracking your calorie burn. Here are some tips:
- Wear Your Fitbit Correctly: Make sure you’re wearing your Fitbit Inspire 2 correctly, as this can affect the accuracy of your activity and heart rate data.
- Update Your Personal Information: Ensure your age, weight, height, and activity level are accurate in your Fitbit app settings.
- Choose the Right Activity: Select the appropriate activity type when exercising to ensure your Fitbit Inspire 2 accurately calculates your calorie burn.
- Track Your Food Intake: Use the Fitbit app to track your food intake and compare it to your calorie burn to gain a better understanding of your overall calorie balance.
Beyond Resetting: Optimizing Your Fitbit Experience
Resetting your calories is just one aspect of optimizing your Fitbit Inspire 2 experience. To get the most out of your device, consider these additional tips:
- Set Realistic Goals: Don’t set unrealistic calorie goals that are difficult to maintain. Start with small, achievable targets and gradually increase them as you progress.
- Stay Active: Regularly engage in physical activity to increase your calorie burn and improve your overall fitness.
- Stay Hydrated: Drink plenty of water throughout the day to support your metabolism and overall health.
- Get Enough Sleep: Aim for 7-8 hours of quality sleep each night to promote optimal recovery and energy levels.
Final Thoughts: Embracing a Healthy Lifestyle
Resetting your calories on your Fitbit Inspire 2 can be a valuable tool for starting fresh and tracking your progress towards your health and fitness goals. Remember that calorie tracking is just one aspect of a healthy lifestyle. Combining it with regular exercise, balanced nutrition, and sufficient sleep will lead you towards a healthier and more fulfilling life.
What People Want to Know
Q: How often should I reset my calories on my Fitbit Inspire 2?
A: There’s no set frequency for resetting your calories. It depends on your individual needs and goals. If you’re starting a new diet or fitness routine, resetting can be beneficial. However, if you’re consistently tracking your calories and are satisfied with the accuracy, you may not need to reset frequently.
Q: Will resetting my calories affect my other Fitbit data?
A: Resetting your calories will only reset your calorie count. It will not affect other data stored on your Fitbit Inspire 2, such as your steps, sleep patterns, or heart rate information.
Q: Can I reset my calories on my Fitbit Inspire 2 without using the app?
A: While resetting calories through the app is the most common method, some Fitbit models may allow you to reset calories directly on the device. However, this option is not available for all models.
Q: How can I improve the accuracy of my calorie burn estimates on my Fitbit Inspire 2?
A: To improve accuracy, ensure you’re wearing your Fitbit correctly, update your personal information in the app, choose the right activity type when exercising, and track your food intake.
Q: What if my Fitbit Inspire 2 is still not accurately tracking my calories after resetting?
A: If you’re still experiencing issues with calorie tracking accuracy, contact Fitbit customer support for assistance. They can help diagnose the problem and provide solutions.
